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  <url>
    <loc>https://psychimages.com/loving-practicing-relationship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546664975363-98RRJM3DYX5M3LT8DE53/Man+to+boy+love.png</image:loc>
      <image:title>Loving: a Practice of Relating</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547691411097-66OJ8AH7A1W45UV6GCUJ/Spiral+O.png</image:loc>
      <image:title>Loving: a Practice of Relating - Try loving whatever is being experienced</image:title>
      <image:caption>Begin with imagining the possibility of your holding whatever is being experienced in an unconditionally loving manner. Then picture yourself actually doing that. Call in the assistance of a trusted Higher Power if need be. The key is to be fully present, willing to bring attention to something without the need to judge it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c143033e17ba3b68a74e80f/5c1ad45e032be4c4a5e3530d/5c1adbe0575d1f61ca481d87/1545264096114/</image:loc>
      <image:title>Loving: a Practice of Relating</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545267117198-6EU9ZDI2AXGMYP1I308A/Fishes+being+here.png</image:loc>
      <image:title>Loving: a Practice of Relating - Breathe, Sense Your Body, and Simply Observe</image:title>
      <image:caption>Ground yourself in the present moment by breathing slowly and exhaling fully, moving your attention around to include all parts of your body, and noticing whatever arises into your awareness. See if you can simply be present without doing anything. Sometimes what is noticed first is a trying or expecting or wanting for something to happen or not happen. If so, that urge is certainly worth getting to know better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545268229542-5UP6333DL53JS5EKH47I/Holding+shyness.png</image:loc>
      <image:title>Loving: a Practice of Relating - Patience and Curiosity Matter</image:title>
      <image:caption>Taking the time to be with, learn about, and understand whatever is being experienced inside brings us into closer relationship it. Some things we encounter may have had to be buried, exiled, or minimized in order for us to get by, until now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545280740562-1I5OKYBDU74AS5AP37H5/Ego+Defense+4.png</image:loc>
      <image:title>Loving: a Practice of Relating - Our Defenses Shield Us From Vulnerability</image:title>
      <image:caption>Some things are connected to such vulnerable feelings that we have developed intense or complex defenses to keep us from re experiencing them. Rather than pushing past such defenses it is wise to get to know them and the circumstances under which they arose, and understand why and what is being protected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545324815854-G8IIUQ253VTBVWUCVZ7A/KNOW+DARK%3ALIGHT.png</image:loc>
      <image:title>Loving: a Practice of Relating - Shine Light on All Forms of Self-Judgment</image:title>
      <image:caption>Getting to fully know and understand how the mind assesses all elements of experience in reference to survival drives provides us with a new perspective of what it is sensitized to and vigilant against. Using this non-judgmental perspective we begin building a new foundation for being with and acting upon what is happening now instead of reacting in accord with ingrained beliefs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545868375774-2JFDRLN4PW9E49R5T4DZ/What+if+W-B.png</image:loc>
      <image:title>Loving: a Practice of Relating - What If All Arises From Emptiness, From Stillness?</image:title>
      <image:caption>When the mind is no longer caught up in the thought patterns it generates to take care of business as usual, it is possible to become aware of something profound, yet empty or still, which fills itself infinitely, effortlessly, mysteriously.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychimages.com/breakthrough-a-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-27</lastmod>
  </url>
  <url>
    <loc>https://psychimages.com/persona</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545023173141-TQO14QR8UU3GVBC66AOB/Emerge+from%2C+color+emoji.png</image:loc>
      <image:title>Who Am I Without My Story? - Who Am I Without My Story?</image:title>
      <image:caption>Each of us is a product of our past experiences and how we adjusted to life along the way. But who am I beyond all that? Is it possible for me to live a life that is not reflexively oriented to my past?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545023173141-TQO14QR8UU3GVBC66AOB/Emerge+from%2C+color+emoji.png</image:loc>
      <image:title>Who Am I Without My Story? - Who Am I Without My Story?</image:title>
      <image:caption>Each of us is a product of our past experiences and how we adjusted to life along the way. But who am I beyond all that? Is it possible for me to live a life that is not reflexively oriented to my past?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545024610670-JC98RE9PIBHK1VQD9CJR/creative+consciousness.png</image:loc>
      <image:title>Who Am I Without My Story? - I am experiencing life, here, now, openly, infinitely</image:title>
      <image:caption>When I step outside the story that maintains my personal identity I enter the realm of experiencing life as it is in each moment, and the possibilities it offers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547690570338-H296XY6JI8THK9X892VD/Re-Minding.png</image:loc>
      <image:title>Who Am I Without My Story? - The practice of being present rewires the mind</image:title>
      <image:caption>The ongoing practice of observing and being with whatever we are experiencing, beyond the limited perspective of our persona, creates new pathways in the mind that strengthen that capacity for being present at all times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547690446752-3JQX3ZA6TTWHUQA15OLH/Love+on+clear.png</image:loc>
      <image:title>Who Am I Without My Story? - Practicing offering love to self and others</image:title>
      <image:caption>Loving is taking action to support the survival and well-being of oneself or another living being. Five meaningful ways Love can be conveyed in relationships are attention, acceptance (non-judgment), appreciation, affection (closeness), and allowing (trusting). A regular practice offering these to ourselves and others brings a sense of joy into each experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545026750449-AHLMIJ1NIMHUZECFGBCY/Revelation.png</image:loc>
      <image:title>Who Am I Without My Story? - Perhaps Love is what I am</image:title>
      <image:caption>Loving whatever is being experienced allows a flow of life energy within us that seems boundless and inherently creative, which extends to whatever we are in relationship with. Why not choose to live each moment as the aware Loving Self that you are ever becoming?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychimages.com/living-insecurity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545098017948-JH432O3GN7MPNE31OCX2/basic+needs.png</image:loc>
      <image:title>Living from Insecurity - Human Needs Triad</image:title>
      <image:caption>By design, we have 3 broad-based needs: to be physically safe (food, clothing, shelter, protection from harm), to have value or purpose (significance), and social connection with others (family and community).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545098017948-JH432O3GN7MPNE31OCX2/basic+needs.png</image:loc>
      <image:title>Living from Insecurity - Human Needs Triad</image:title>
      <image:caption>By design, we have 3 broad-based needs: to be physically safe (food, clothing, shelter, protection from harm), to have value or purpose (significance), and social connection with others (family and community).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546795566290-3XLE8QSR19AK2CSB22L9/Human+Map+spiral.png</image:loc>
      <image:title>Living from Insecurity - Driven By Basic Needs</image:title>
      <image:caption>The human mind instinctively devotes enormous energy to monitoring and filling needs. Positive feelings of satisfaction, comfort, or pleasure are experienced by the body when needs are perceived as being met.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546798465900-6F6JIRK61XYTZY7IWM8X/Recycling+insecurities.png</image:loc>
      <image:title>Living from Insecurity - Sensitivity To What's Wrong</image:title>
      <image:caption>To ensure survival the mind has a strong built-in insecurity (or negativity) bias to detect and address any threats. This fear-based, problem-focused, managing mindset often creates distrust and doubt, of ourselves and others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545098518763-T90GHLJR5ZGXFWR7R7VH/Insecurity+projections.png</image:loc>
      <image:title>Living from Insecurity - Personal Relationships Are Affected</image:title>
      <image:caption>With separate minds looking for problems and prone to dissatisfaction, individuals tend to relate to others by way of reflexive urges to look for and manage what’s wrong, thereby creating interpersonal conflict.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545166273555-TP99QZNNNYWOOY5K199T/Six+petal+-+drama%2C+clear.png</image:loc>
      <image:title>Living from Insecurity - Insecurity Mind Creates Drama</image:title>
      <image:caption>If feelings alone are relied upon to guide our thoughts and actions, pursuing “good” ones (think “comfort”) and avoiding “bad” ones (think “discomfort”) creates the basis for many modern day addictions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545168374928-99OOMODRWYUSSR2MGK5N/Dualistic+feelings.png</image:loc>
      <image:title>Living from Insecurity - Judging Ourselves Causes Suffering</image:title>
      <image:caption>Much suffering results from judging ourselves and our feelings in the course of life’s ups and downs. Something else becomes possible when we sense all our thoughts, feelings, and actions without judgment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1545170586117-8I3G4ACGYR43QBDT1AT0/Untitled+34.png</image:loc>
      <image:title>Living from Insecurity - Practicing Awareness Without Judgment</image:title>
      <image:caption>By consciously observing and accepting all feelings, as well as the thoughts and responses our minds attach to them, simply as they are, we are able to disengage from habits of unconsciously reacting to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573444105541-KE83LQATEWAJMWL52SBB/Human+Survival+Mindset.png</image:loc>
      <image:title>Living from Insecurity - Human Survival Mindset</image:title>
      <image:caption>Our default operating system is oriented toward insecurity. Although this helps us to strive and survive, it is ultimately unfulfilling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c143033e17ba3b68a74e80f/5c18493088251b7ea82cb2ba/5dc8db8d8c103161028ec5af/1573444493051/</image:loc>
      <image:title>Living from Insecurity</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573444624914-MM6GS7H35JYOGUNFXK9W/Mind+liberation.png</image:loc>
      <image:title>Living from Insecurity - Liberation from insecurity mind</image:title>
      <image:caption>By stepping outside of the default operating system and affirming our security, value, and connection, we begin to experience life as the blessedness that it is.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychimages.com/practice-being-loving</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546661411275-PAGSHRDXP3MBGKFGJL5K/creative+consciousness.png</image:loc>
      <image:title>Practice Being The Love You Are - Practice Being With</image:title>
      <image:caption>Each experience is a relationship, an opportunity to love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546661411275-PAGSHRDXP3MBGKFGJL5K/creative+consciousness.png</image:loc>
      <image:title>Practice Being The Love You Are - Practice Being With</image:title>
      <image:caption>Each experience is a relationship, an opportunity to love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546660854781-IERX03RBIIFHUKXNRLD9/mistakes+not+failures.png</image:loc>
      <image:title>Practice Being The Love You Are - Mistakes Are Teachers</image:title>
      <image:caption>Perfection is overrated. Mistakes are doorways to different experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546661164801-K24E9I4YUEDGK7TDSE4Z/becoming+sunrise.png</image:loc>
      <image:title>Practice Being The Love You Are - You Are Becoming</image:title>
      <image:caption>As you relate lovingly to each experience you become the love you are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546660485673-H8JT0E657N1IEWVLU2JZ/Prayer+of+thanks.png</image:loc>
      <image:title>Practice Being The Love You Are - Gratitude Nourishes</image:title>
      <image:caption>Practicing gratitude each opportunity to experience life is food for the soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546660101928-B3V0A9WBU9FTY1W8E1V4/Thanks+for.png</image:loc>
      <image:title>Practice Being The Love You Are - Thanks For That Experience</image:title>
      <image:caption>Thanking the gift in every life experience opens us to even more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546660267662-OA6RZDMQMOWZLONEPG8R/Grateful+for+being.png</image:loc>
      <image:title>Practice Being The Love You Are - Grateful For Being</image:title>
      <image:caption>Every life experience is a gift worth valuing as it is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1572656698791-JAJ8TUAN570CBHKX4GQS/generosity.png</image:loc>
      <image:title>Practice Being The Love You Are - The Generosity — Gratitude — Wealth Cycle</image:title>
      <image:caption>Generosity and gratitude generate commonwealth and abundance. Greed and fear promote disconnection and poverty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1572656843816-DEW53Y29DE2BV2BZRXZW/Loving+is+a+Practice.png</image:loc>
      <image:title>Practice Being The Love You Are - Practice Loving in All Relationships</image:title>
      <image:caption>As a human being, loving is a practice that brings alive whatever is being related to, be it ourselves or others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1572657117854-ZNGAPITR9XMMSWBZ9FB0/Bliss.png</image:loc>
      <image:title>Practice Being The Love You Are - Experience the Blessedness within and around you</image:title>
      <image:caption>Bliss is experiencing the blessedness of being present with it all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychimages.com/listening-and-sharing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546382336299-WU02EVYTJDHUFR8MTHBZ/Being+present+with+self.JPG</image:loc>
      <image:title>Listening and Sharing - Being Present While Experiencing</image:title>
      <image:caption>Being fully present while both listening and sharing deepens the potential for understanding and relating. A willingness to embrace every experience, no matter what feelings are evoked, enhances our capacity to live life fully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546382336299-WU02EVYTJDHUFR8MTHBZ/Being+present+with+self.JPG</image:loc>
      <image:title>Listening and Sharing - Being Present While Experiencing</image:title>
      <image:caption>Being fully present while both listening and sharing deepens the potential for understanding and relating. A willingness to embrace every experience, no matter what feelings are evoked, enhances our capacity to live life fully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546384574339-SEYF4OKSKUC7TP3QNY4V/Listening.png</image:loc>
      <image:title>Listening and Sharing - Simply Listening</image:title>
      <image:caption>Slow down, breathe, and relax as you simply observe, notice, hear, and take in what is being witnessed without judging, which conveys a supportive regard for the other person. Openly receiving what is being shared allows and encourages full expression by the person sharing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546387104292-IRSPFVC9LB59CJ9KLBSI/I+am+sharing.png</image:loc>
      <image:title>Listening and Sharing - Sharing Your Experience</image:title>
      <image:caption>When sharing, slow down, sense inward, notice, and be with whatever enters your awareness. Welcoming all thoughts, feelings, and reactions helps one go deeper. Describing whatever is being experienced builds a capacity to relate to ourselves more consciously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546390125439-BB24NCGOINDD8YTBCORG/Neg+judgments.png</image:loc>
      <image:title>Listening and Sharing - Survival Fears Spawn Doubt &amp;amp; Distrust</image:title>
      <image:caption>Fear associated with not being safe, not mattering, and not belonging (survival mind) inclines us to doubt ourselves and distrust others. Casting blame and taking blame are powerless states that produce much human suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546388930505-MQDTKE2Z8IPY01C4PYEK/Fully+human.png</image:loc>
      <image:title>Listening and Sharing - Fully Human, Fully Alive</image:title>
      <image:caption>Individuals have the capacity to uniquely embody and express a wide array of amazing qualities that offer power, wisdom, feeling, and imagination. The wholeness experienced when one realizes their full range is the birthright and calling of each human being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546396164258-AYWNX2W2YFVZ6FG3LKDO/affirmation.png</image:loc>
      <image:title>Listening and Sharing - Affirm Your Power, Value, and Connection</image:title>
      <image:caption>“Positive thinking” can help offset old habits of “negative thinking.” In the process, justifications the mind employs for critical judgment may arise. By listening to the doubting messages, tracing them back to their origins, and appreciating how and why they were adopted, a rewarding process of self-liberation begins in which a sense OK-ness replaces self-doubt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychimages.com/personal-reality-boundaries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546398178589-LTWFYKC3R6YFE0GMPZRW/ID+face+mask.png</image:loc>
      <image:title>Personal Reality and Boundaries - Our Operational Masks</image:title>
      <image:caption>Each of us embodies our experiences and interactions with life as we survive and adapt. Proceeding unconsciously, we take this record of the past to be who we are, and use it to operate, not aware of its limitations as a belief system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546398178589-LTWFYKC3R6YFE0GMPZRW/ID+face+mask.png</image:loc>
      <image:title>Personal Reality and Boundaries - Our Operational Masks</image:title>
      <image:caption>Each of us embodies our experiences and interactions with life as we survive and adapt. Proceeding unconsciously, we take this record of the past to be who we are, and use it to operate, not aware of its limitations as a belief system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546399889091-LK7H3F16329MCT90KFWP/Composing+identity.png</image:loc>
      <image:title>Personal Reality and Boundaries - Personal Identity - A Mind Construct</image:title>
      <image:caption>Identity is a mind model of life experience - a web of recorded thoughts, feelings, and actions, influenced by instinctive or genetic predispositions, instilled or adopted beliefs, and cultural conditioning, in addition to formative and adverse life events. Not until adulthood does the mind develop much capacity to observe its own operations or self-awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546404757265-DIQ23MEEMV8U63DH1JXO/Identites+Differ.png</image:loc>
      <image:title>Personal Reality and Boundaries - Personal Identities Differ</image:title>
      <image:caption>Having unique perspectives and experiences, the story weaved by each mind differs from all others. Individuals’ observations, thoughts, feelings, and responses are not the same. Discordance and conflict are therefore inevitable in the course of interpersonal relationships. A personal boundary is the realization that this is normal and a matter of fact, allowing our selves and others to express viewpoints and stories that do not align.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546659733871-R290DRRYDQ9NQLVW3H4F/identity%2Bcrisis%252C%2Bblue.jpg</image:loc>
      <image:title>Personal Reality and Boundaries - Who Am I Without My Story?</image:title>
      <image:caption>Once we realize that our minds are networks we have relied upon to define us, and are past oriented, new possibilities for the present and future arise. By mindfully and compassionately activating the recorded elements that constitute the old story, we build a new mindset for experiencing life as it is now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546657531679-B6NNPZZV3LY6AWKOXKT5/Self+acceptance.png</image:loc>
      <image:title>Personal Reality and Boundaries - Self Inquiry Can Activate Defenses and Feelings</image:title>
      <image:caption>Inquiring into and challenging one’s familiar and customary ways of thinking, feeling, and behaving also activate internal resistance (ego defenses) and associated uncomfortable emotions. Go slowly and be compassionate with yourself through the process. Experiencing strong or unfamiliar emotions may warrant additional resources and social support, including professional mental health services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546658911500-C8RBKVCAOURV19EE4Z9M/Loving+Presence.png</image:loc>
      <image:title>Personal Reality and Boundaries - Offering Loving Awareness Is Transformative</image:title>
      <image:caption>As you lovingly regard and tease apart patterns of thinking, feeling, and reacting you have identified with, new opportunities for reconditioning and redefining yourself according to what is true now will occur. The more you liberate yourself from limitations based in the past and connect with moment to moment experience the more you become your authentic self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://psychimages.com/imageboard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1548030739439-IL7F2WTSV8L8MWSK2W5G/Mindset+divide.png</image:loc>
      <image:title>ImageBoard - Mindset of Division</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1548030739439-IL7F2WTSV8L8MWSK2W5G/Mindset+divide.png</image:loc>
      <image:title>ImageBoard - Mindset of Division</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1549042177883-RO4NH35WEVPR9VJ71Y64/inhabiting.png</image:loc>
      <image:title>ImageBoard - Inhabiting</image:title>
      <image:caption>Life energy freely flowing, branching, engaging, inhabiting, extending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1548030443314-W79OS2AZVGX5MBJMAQ8S/Mindset+unite.png</image:loc>
      <image:title>ImageBoard - Mindset of Unity</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547944144989-6DOEMLHCYYNY0ZK7V7O4/Survival+fear.png</image:loc>
      <image:title>ImageBoard - Survival Fear and Response</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546662529029-WC9XVCW8AFKN4H6J1VC9/I+love+you+hands%2C+emoji+cl.png</image:loc>
      <image:title>ImageBoard - I Love You Sign</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1549040547828-6AWXPRSOC25T70Z2UUY2/Devotion+to.png</image:loc>
      <image:title>ImageBoard - Worship</image:title>
      <image:caption>Devoting energy to something other than what is wanted?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546663579398-STO3JDHG2DZVVJLZOYHE/signpost+on+W.png</image:loc>
      <image:title>ImageBoard - Know Your Security Fears and Longings</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546723449240-21XQ1TFOR64I99C6HKZR/Becoming%2C+Fractals.png</image:loc>
      <image:title>ImageBoard - While You Are Becoming</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1548116487572-IWAA5QU806BNE478XUUU/Dalai+Lama+copy.png</image:loc>
      <image:title>ImageBoard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546715644979-XO4B9TSZUB3VWPTSENWQ/Care-love+blue.png</image:loc>
      <image:title>ImageBoard - Caring Ways</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546662402604-J35QZ9FHY8NVI3PUG8Z6/emergence+2.png</image:loc>
      <image:title>ImageBoard - Awaken From Operating Based On Your Past</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546713319641-4Q1E38JGTOJQ9E8HD7XQ/sunyata+print.png</image:loc>
      <image:title>ImageBoard - Sunyata Zen Symbol: Creative Emptiness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546713529317-IV2A6GK3KHZMJPCI1DU9/emoji+sunyata+Cl.png</image:loc>
      <image:title>ImageBoard - Sunyata Zen Symbol: Emotions Come and Go</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546713991334-IU6S6X0X2P9CLNEKJNCX/Sadness+cloud+tears.png</image:loc>
      <image:title>ImageBoard - Teardrops From Cloud of Grief, Pain, and Sadness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546714247270-Z3ILKKZGKIY0EPFT68ZH/Brain+drops.png</image:loc>
      <image:title>ImageBoard - Braindrops of Despair and Depression</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546721631662-8MR0PZ04WGHLKR8TZYTQ/faces-role.png</image:loc>
      <image:title>ImageBoard - Superficial Relationships</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546719131791-GLKEU6YB4UPTHQRL8OKC/Face%2C+protect%2C+fears.png</image:loc>
      <image:title>ImageBoard - Shielding Ourselves From Vulnerability</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546718192753-OPXOC41NFH8MH6HTS2B9/faces%2C+present%2C+insecure.png</image:loc>
      <image:title>ImageBoard - Accepting Each Other Fears and Insecurities</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546719852074-R4PTOPPLU848OJPMWDOU/faces%2C+5As%2C+emojis.png</image:loc>
      <image:title>ImageBoard - Being With Our and Others' Emotions</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546720600363-GS506BXALQMFQB9B6J9L/Love+energy.png</image:loc>
      <image:title>ImageBoard - Heart to Heart Loving Relationship</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546721329918-A4YO7333UB05Y4TIVMT1/Faces%2C+unity%2C+enviro.png</image:loc>
      <image:title>ImageBoard - Transpersonal Loving Connection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546724033841-0CSNFK4EU0VMMKWAQWZJ/Critic-shame.png</image:loc>
      <image:title>ImageBoard - Child Reacts to Shaming Messages</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546724843638-97UU2N9MPPRPT1KH0BOA/Adult-child+shaming+2.png</image:loc>
      <image:title>ImageBoard - Child Takes On Shameful Judgments</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546725423461-CSRJIYHNPQ514O6QI4R1/Shameful+child+2.png</image:loc>
      <image:title>ImageBoard - Child Is Left Carrying Shameful Beliefs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546726039550-XHXXDE7F6A5262MQAXBO/AWAKENING.png</image:loc>
      <image:title>ImageBoard - Survival Mind Operates in Binary Fashion</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546726248634-IINJITB1N2NG7LIFHCUM/KNOW+YOUR+CRAVINGS+2.png</image:loc>
      <image:title>ImageBoard - Know Cravings In Your Survival Mind</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546726658531-S14IOWW3RGTIOYAFZ3JG/Know+Your+Fears.png</image:loc>
      <image:title>ImageBoard - Know Your Mind's Deepest Fears And Insecurities</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546899341747-G5ASSK5RSM2CWUG98MRG/RELATING+THRU+INSECURITY.png</image:loc>
      <image:title>ImageBoard - Relating from insecurity</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546899545205-5XSNDDAU1I613X54320R/on+insecurity+guard+.png</image:loc>
      <image:title>ImageBoard - Defenses form to shield us from our vulnerabilities</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546899724256-W7EMMC37LHYWMUW2P2IR/Ego+Defense+4.png</image:loc>
      <image:title>ImageBoard - Oppositional reactions guard against vulnerability</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546899893348-5J4172K1ZMUBDI9GF0BS/COPING+INSTEAD+OF+FEELING.png</image:loc>
      <image:title>ImageBoard - Ways we avoid feeling fear, pain, and shame</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546900299800-8M06TRUN1G40UTY3SXNN/Money+bag+security.png</image:loc>
      <image:title>ImageBoard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546899990237-NQ47XK9JWBMEX3VE694J/insecurity%3Aaggression.png</image:loc>
      <image:title>ImageBoard - Aggression serves as a defense against vulnerability</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546900331913-47G8OELRHW87N85DIIW8/survival+mind.png</image:loc>
      <image:title>ImageBoard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546900110368-HSDK0INJ20EU4F4Q71S6/Recycling+insecurities.png</image:loc>
      <image:title>ImageBoard - Self sustaining insecurity beliefs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1546900133921-U4I9IFO2MQP2G3XLJZTJ/basic+needs.png</image:loc>
      <image:title>ImageBoard - Our three primary human survival needs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547427991623-57SPP1X6K2Q74CIUEDE2/Head+judge%2C+color.png</image:loc>
      <image:title>ImageBoard - The Judging Mind</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547428689919-L4F5C7S8D1IJYCTIUEJ0/Hands+Do.png</image:loc>
      <image:title>ImageBoard - Urge to Act</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547428979662-LPNE7H0S9J29UHPKIDK9/DUALITY+SECURITY.png</image:loc>
      <image:title>ImageBoard - Binary Approach to Survival</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547430295327-WDIAQ3TPCNDAK904AD7J/insecurity+hexagon%2C+cl.png</image:loc>
      <image:title>ImageBoard - Security Longings and Fears</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547429991009-U2EVMCQQS34WKGIWHV3O/HAUNTED+BY+SHAME.png</image:loc>
      <image:title>ImageBoard - Ashamed</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547431136443-MJ55NW50ZGO2OEIKPR67/Controller+color.png</image:loc>
      <image:title>ImageBoard - Protectors</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547431530756-39WPFZ281O50EHIER99I/color+spiral+paw+prints.png</image:loc>
      <image:title>ImageBoard - Multicolor Paw Prints</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547432070883-SG8I66FA8H2T7K938Y97/Twins%2C+envirocons.png</image:loc>
      <image:title>ImageBoard - Communion</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1547432228408-I0W4X43AB1LJUDZN4GTW/Kokopelli+emoji%2C+clear.png</image:loc>
      <image:title>ImageBoard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1548115752097-LQ1UCM0Z9G0OAURA1DT7/Depressed+Blue.png</image:loc>
      <image:title>ImageBoard - Worthlessness</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1548115847036-E80627MV8LAVPPDLQZKR/forsaken+boy.png</image:loc>
      <image:title>ImageBoard - Abandonment</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1570668546066-Y5TEP22EI5GCEYGAJBCP/eye+see.png</image:loc>
      <image:title>ImageBoard - Eye See</image:title>
      <image:caption>Becoming a loving witness for all our thoughts, feelings, and responses makes it possible to relate to every part of our experience, and gain some separation so we can be flexible and make new choices that address the present situation, instead repeating the past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573439651144-J2YUB2WH7CEGAUPGAXGO/What+about+Love+Buddha.png</image:loc>
      <image:title>ImageBoard</image:title>
      <image:caption>What about the infinite nature of Love escapes, mystifies, unveils, liberates you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573439990467-GWGV0T79SAT7PWODYMZM/generosity.png</image:loc>
      <image:title>ImageBoard - generosity + gratitude = wealth and abundance</image:title>
      <image:caption>Abundance and wealth are the product of generosity and gratitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573440948305-UGKRT8LQGXSE4ZYF3CV4/Egg+who+%3F.png</image:loc>
      <image:title>ImageBoard - Who Am I Without What's Familiar to Me?</image:title>
      <image:caption>Who am I without all the elements of my past experience?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573441223433-CVEN78K5SAPXK0NO5SMH/5As+pyramid.png</image:loc>
      <image:title>ImageBoard - Building Blocks of Relationships</image:title>
      <image:caption>Loving is a practice of offering, experiencing, and requesting attention, acceptance, appreciation, affection, and allowing, free from conditions and expectations. This applies to your relationship with yourself and with others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573442117987-USZQS9BLX9R8R0YN4DDN/Human+Survival+Mindset.png</image:loc>
      <image:title>ImageBoard - Human survival mindset</image:title>
      <image:caption>Questioning whether we are safe, we matter, or we belong is a survival tool that we build an identity around and operate under. Ultimately, it is an unfulfilling pursuit based in fear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c143033e17ba3b68a74e80f/1573442062670-7XRPRA7M27GZ4DEIMI9U/Basic+Needs.png</image:loc>
      <image:title>ImageBoard - Wholeness</image:title>
      <image:caption>When all our needs are being met we feel whole and can express ourselves freely.</image:caption>
    </image:image>
    <image:image>
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      <image:title>ImageBoard - Liberation from insecurity</image:title>
      <image:caption>In the present moment, as we affirm that we are safe, we matter, and we belong, our awareness can expand to sense all thoughts, feelings, and actions that are being experienced from moment to moment. This relaxed state of mind is blissful, receptive, and creative.</image:caption>
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